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Toad In A Protein Hole

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(27g protein per serving)

What you will need:
2 egg cups
2 Tbsp pickle juice
2 eggs
1/4 cup shredded cheese

How to do it:
Step 1: Put your pan on medium heat.
Step 2: Whisk 2 Tbsp Protein Powered baking mix with 2 Tbsp pickle juice.
Step 2: Lightly oil your pan and egg cups so that they are easy to remove.
Step 3: Pour the batter equally between the two egg cups.
Step 4: Crack an egg in each cup over the freshly poured batter.
Step 5: Sprinkle s…

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Protein Powered Soup Bisquits

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I love these biscuits because soup on it's own rarely has much protein. With these biscuits, soup is a meal, not just an appetizer!

Whisk 1/4 cup Protein Powered Flour and Baking Mix whisked with 3 Tbsp broth, brine, pickle juice or miso soup (for even more flavour you can add shredded cheese or nutritional yeast).

Pour the mix into two poached egg cups, cook one side till bubbly and firm to the touch and then flip.

Spread butter on top and dip in soup! Get @ www.ProteinPow…

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Protein Powered Breakfast Cookies

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Makes 38 med sized cookies @ 4.5 grams of protein each! High protein, gluten free, low carb and also no oats!

I used unshelled hemp seeds for the crunch, which also adds even more protein...plus brewers yeast for extra nutrition so that these babies can double as a nutrient-dense lactation cookie for postpartum mamas oxoxo

What you will need:

Dry ingredients:
1 cup unshelled hemp seeds
1 cup almonds finely chopped (or other nuts or seeds)
5 Tbsp brewer's yeast
1/4 cup ground flax seed
1/4 cup coc…

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Protein Powered Protein Topper

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Perfect for a protein boost on top of yogurt or ice cream!

What you will need:
1/2 cup nut butter
1/2 cup Protein Powered baking mix
1/4 cup sugar free chocolate chips (or more)
2 tsp - 1 Tbsp flavoured extract of your choice

How to do it:
Step 1: Mix it with a fork!
Step 2: Store in a glass jar and refrigerate.

Note: if your nut butter is runny, you might have to add a bit more Protein Baking mix, or if your nut butter is to…

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Protein Powered Pate

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Makes 8 slices
(26 grams protein per slice not counting the veggies)!

What you will need
1 onion sliced
6 mushrooms
6 cloves garlic
1 cup ground hemp hearts
1/2 cup Protein Powered Baking Mix
1/2 cup nutritional yeast
1 tsp basil
1 tsp rosemary
1 tsp parsley
1 tsp thyme
1 tsp sage
1 tsp unrefined salt
1 cup water
3 Tbsp Tamari
1 cup cauliflower rice
1/3 cup olive oil

How to do it:
Step 1: Pre-heat the oven to 350 F
Step 2: Sauté onions till caramelized and then keep sautéing with garlic and mushrooms.
Step…

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Protein Chocolate Chip Drop Cookies

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(makes 16 gluten-free cookies)

Each sugar-free cookie has 3 grams protein & 1 gram net carbs (a regular cookie like this would be approximately 1 gram protein and 9 grams carbs)!

What you will need:
1/3 cup butter or coconut oil
1/4 cup icing sugar swerve (ground erythritol)
3 Tbsp brown sugar swerve
1/2 tsp vanilla
1 egg
1/2 cup Protein Powered protein baking mix
1/4 cup coconut flour
sugar-free chocolate chips

How to do it:
Step 1: Preheat oven to 350 degrees F.
Step 2: Put butter, “sugar” & vanilla in a…

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Protein Powered Protein Pasta

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Delicious high protein pasta is the perfect comfort food (32 grams protein, 3 grams carbs!

What you will need:

1/4 cup cream cheese
1/4 cup Protein Powered protein flour
2 eggs
1 Tbsp milk (milk alternative) or oil

How to do it:

Step 1: Preheat oven to 300F
Step 2: Mix everything in a blender.
Step 3: Line a baking tray with parchment paper.
Step 4: Pour out batter and spread thin with a spatula.
Step 5: Bake for 8 minutes.
Step 6: Roll the batter and slice into pasta curls.
Step 7: Unroll and voila,…

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Protein Powered Meatballs

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Makes 20 medium meatballs at 9 grams of protein each (the average medium beef meatball has 5 grams). This recipe uses a special method to oven bake for a ‘crispy’ meatball that has the texture of being fried (but it’s not)!

What you will need:

"Wet" Ingredients:
1 pound ground beef (I used ground bison in the photo)
2 eggs
1/2 cup finely grated Parmesan or other shredded cheese (I used Feta in the photo)

Dry Ingredients:

1/2 cup Protein Powered Flour
2 Tbsp onion powder
1 Tbsp garlic powder
1 tsp salt
1/2 …

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Protein Powered Little Bread

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Perfect for charcuterie or as a side with soup! Pretty excited about this one! 7 grams of protein per slice (next to no carbs, mostly fibre)!

What you will need:

Dry

1 cup Protein Powered Protein Flour (it's gluten free)!

1/4 cup coconut flour

2 eggs

1/2 tsp salt

1/2 tsp baking soda

Wet

1/4 tsp apple cider vinegar

1/4 cup olive oil

1/4 cup water (or use broth or pickle juice, wine or beer to add savoury flavour)


How to do it:

Step 1: Pre-heat the oven to 350 F

Step 2: Mix dry ing…

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