Protein Powered Berry Breakfast Muffins (gluten free, oil free, sugar free & egg free)


Makes 12 muffins at 8 grams protein each. Eat 3 for breakfast equalling a total of 24 grams of protein (3.75 grams carbs each, more if you choose to use unrefined sugar)

What you will need:
1 cup almond flour 
1 cup protein powered pancake mix 
2 teaspoons baking powder
1/2 teaspoon unrefined salt
6 - 8 tablespoons powdered erythritol (or unrefined sugar)
1 can coconut milk 
1 Tbsp vanilla extract
cup fresh blueberries or more

How to do it:
Step 1: Preheat an oven to 350°F and grease a muffin pan or …

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Saganaki (Pan Seared Greek Cheese) Keto, Low Carb & Gluten Free


This low carb and gluten free pan seared cheese is a great option when you want to pack a punch of protein, but you are not in the mood for meat! This recipe takes it next level with the addition of our mix, as it substantially increases the protein from 28 grams (which is already great) to 44 grams of protein (and that's not even considering the egg)!

What you will need:
1 package Saganaki Cheese
1/4 cup Protein Powered Pancake Mix
1 egg
olive oil
optional: fresh lemon for squeezing on top!

How to d…

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Protein Positions & Polarities - what's true? what needs more context? are we even asking the right questions?

Protein Positions

Protein has become a hot topic these days.

In today's political climate of extreme polarities, the experts seem to either 'pump up' protein or demonize it.

You are told that you should eat plant protein instead of animal protein, for your health, the health of the planet and animal welfare. Is that the whole truth?

And is all that cholesterol and saturated fat in meat really going to kill you?

At the other extreme, are vegetables really trying to poison you with anti-nutrients that ravage yo…

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How These Pancakes Keep My Blood Sugar Happy

pic for protein post story 3

When I first developed the Protein Powered pancakes recipe, I thought I was looking for a solution for other people.

I had pretty much zero desire to eat pancakes, because my experience with them, was that 40 minutes later I was tired and starving again. They would spike and then ultimately crash my blood sugar, and force me to have to eat a second more nutrient dense breakfast - so basically they weren't on the menu for me.

Nutritionally speaking, eating conventional pancakes for breakfast is…

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How the recipe for Protein Powered Pancakes was born & developed.

Panakes before & after

Everyone loves a good before and after right? 

The protein powered brand was born in part by personal necessity and as I mentioned in the previous post, with a few hints, pushes and resources, provided by the universe along the way!

The personal necessity part was that I really hated meat as a child, and after 13 years of being a lacto-vegetarian, I have pretty much have always struggled to get optimal protein in my diet.

Even after deciding to put vegetarianism behind me - with my aversion t…

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How the seed was planted for Protein Powered (and resources to start your own food biz)


It all started when I was seeking more ways to provide healthy convenience options to my weight loss clients who struggle to find the time and energy for cooking, and complained about the time it takes to mae whole foods from scratch.

At the time, I was making homemade protein bars and other low carb and sugar free treats that were getting a lot of attention on Instagram and I thought to myself that maybe I should sell them.

Then I thought, “what if I started a low carb prepared food delivery s…

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Vanilla Protein Cupcakes

Vanilla Protein Cupcakes

11 grams of protein per cupcake, nice dessert option to round up a protein forward meal!

What you will need:
1 cup almond flour
1/3 cup coconut flour
1/2 cup protein powered pancake mix
1/3 cup maple syrup (or Good Good Sugar Free if you want to keep it lower carb)  
1/4 cup MCT oil
1/2 tsp salt
1/2 tsp baking soda 
2 whole eggs
1 Tbsp vanilla
1 Tbsp lemon or lime juice
optional: Choc Chips, fresh berries or freeze dried ones

How to do it:
Step 1: Pre-heat oven to 350 degrees.
Step 2: Put everything into the…

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We are more than JUST a protein pancake.


9 Ways Our Grass Fed Protein Pancake is Different:

  1. Low carb, gluten free and high protein (it's really hard to find a high protein gluten free pancake that is also low carb, because most gluten free flours are super starchy and actually have more carbs than wheat). Keto pancakes are not high protein.

  2. It tastes and cooks up reminiscent of wheat giving both diabetics and celiacs and other gluten free (and low carb) people, that “flour like feeling’ they crave, without compromising their health…

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Protein Powered Mission

Mix w:veggies on cutting board

We are on a mission to help people prioritize protein on their plate!

Time, Money & Energy Mission:

  • Make people’s lives easier in the kitchen.
  • Healthy home made food, in less time.
  • Affordable and sustainable complete protein source.
  • Enjoy the convenience of cereal and actually have it be a healthy well balanced breakfast.
  • Healthy whole food, fast food.

Health Mission:

  • Meet people’s protein needs and restore their muscle mass for optimal health (preventative health and treat the def…

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