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Protein Powered Mission

Mix w:veggies on cutting board

We are on a mission to help people prioritize protein on their plate!

Time, Money & Energy Mission:

  • Make people’s lives easier in the kitchen.
  • Healthy home made food, in less time.
  • Affordable and sustainable complete protein source.
  • Enjoy the convenience of cereal and actually have it be a healthy well balanced breakfast.
  • Healthy whole food, fast food.

Moms & Kids Mission:

  • Easy, kid friendly foods that make mom’s lives easier and prevent hyperactivity.

Health Mission:

  • Meet pe…

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Sourdough Protein Pancakes

Sourdough Pancakes

Makes 5 small pancakes

What you will need:

1/4 cup sweet natured protein pancake mix
1/4 cup plain unsweetened yogurt
1 tsp - Tbsp water or milk or milk alternative (depending on how watery the brand of yogurt that you use is)

How to do it:

Step 1: Put a generous amount of oil in pan and bring to medium heat.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 1/4 cup yogurt (optional: let sit on the counter overnight to sour more)

Step 3: Whisk in 1 tsp - Tbsp water or milk or milk alternative…

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Food Pre - Prep to Make Making Pancakes Even Easier!

Pancakes Food Prep

The truth is that making a meal of savoury pancakes in minutes is super simple to do - even on a bad day when you don't have an ounce of time or energy to spare.

All you have to do is simply chop some veggies and throw them into the batter with some grated cheese and voila, you've got a delicious healthy and balanced meal in minutes!

But what if you could make protein pancake meal prep even easier? Is that something you would like to know more about?

Who doesn't love a quick tip in the kitche…

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Taco Pancakes

Taco Pancake

Perfect for when you can't eat gluten or corn or don't have any shells on hand, but you crave the taco flavour!

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
1/2 cup shredded cheddar 
1/4 cup ground beef or beans sauteed in butter and taco seasoning
1/4 cup green onions
1/4 cup chopped cilantro
salt and pepper to taste

Fresh Toppings to taste:

Cilantro
Tomatoes
Avocado
Sour cream

How to do it:

Step 1: Put a generous amount of oil in pan and bri…

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Spinach Parmesan Pancakes

Spinach Parmesan Pancake

This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!

Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count - it will still taste good though!

Makes 5 small pancakes (or 1 large)

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk…

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Ciabatta Cheese "Toast"

chiabatta cheese toast

This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!

Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count, it will still taste good though!

Makes 3 small pancakes

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
3…

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Pierogi Pancakes

perogy pancakes

All the pierogi pleasure, without the gluten or carbs, high in protein!

Makes 8 small pierogi pancakes

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water or 1/4 cup milk or milk alternative 
1/2 cup shredded cheese 
1 small potatoe mashed
2 pieces of bacon cooked and cut into small bite sized pieces
1/4 cup chopped red onion
2 TBSP chopped green onion 
salt and pepper to your taste

How to do it: 

Step 1: Put your pan on the stove on setting 4 (or 270 F on a grill) and add olive oil…

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Sweet Crepes

Sweet Crepes

 Nutritionally dense, high protein crepes that taste like they couldn't possibly be healthy! Fill with fruit and top with whipped cream (creme fraiche or coconut cream work well too)!

Makes 5 medium crepes

What you will need:

1/4 cup protein powered pancake mix
1/2 cup milk (or milk alternative)
2 tsp powered erythritol
1 egg
butter
chopped fruit of your choice
whipping cream
Optional:
cinnamon
fresh mint

How to do it: 

Step 1: Put your pan on the stove on setting 4 and add a small amount of butter.

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Protein Crepes

Crepes

High protein, gluten free crepes that can be used for both sweet and savoury fillings!

Makes 5 medium crepes

What you will need:
1/4 cup protein powered pancake mix
1/2 cup milk (or milk alternative)
2 tsp powered erythritol
1 egg
butter

How to do it: 

Step 1: Put your pan on the stove on setting 4 and add a small amount of butter.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 1/2 cup milk or milk alternative.

Step 3: Whisk a whole egg into the batter.

Step 4:  Use a quarter cup measuri…

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Chocolate Chip Pancakes (fluffy version with milk & egg)

Fluffy chocolate chip pancakes

Makes 8 small pancakes

What you will need:

1/4 cup protein powered pancake mix
1/4 cup milk (or milk alternative)
1 egg
2 Tbsp chocolate chips (or more)

How to do it: 

Step 1: Using a fork, whisk 1/4 cup of the mix, with 1/4 cup milk (or milk alternative).

Step 2: Whisk a whole egg into the batter.

Step 3: Mix in the chocolate chips.

Step 4: Spoon onto non-stick griddle with a large tablespoon.

Step 5: Once the surface of the pancakes are bubbly, turn over and cook the other side.

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