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11 grams of protein per cupcake, nice dessert option to round up a protein forward meal!

What you will need:
1 cup almond flour
1/3 cup coconut flour
1/2 cup protein powered pancake mix
1/3 cup maple syrup (or Good Good Sugar Free if you want to keep it lower carb)  
1/4 cup MCT oil
1/2 tsp salt
1/2 tsp baking soda 
2 whole eggs
1 Tbsp vanilla
1 Tbsp lemon or lime juice
optional: Choc Chips, fresh berries or freeze dried ones

How to do it:
Step 1: Pre-heat oven to 350 degrees.
Step 2: Put everything into the…

9 Ways Our Grass Fed Protein Pancake is Different:

1. Low carb, gluten free and high protein (it's really hard to find a high protein gluten free pancake that is also low carb, because most gluten free flours are super starchy and actually have more carbs than wheat). Keto pancakes are not high protein.
   
   
2. It tastes and cooks up reminiscent of wheat giving both diabetics and celiacs and other gluten free (and low carb) people, that “flour like feeling’ they crave, without compromising their health…

We are on a mission to help people prioritize protein on their plate!

Time, Money & Energy Mission:

• Make people’s lives easier in the kitchen.
• Healthy home made food, in less time.
• Affordable and sustainable complete protein source.
• Enjoy the convenience of cereal and actually have it be a healthy well balanced breakfast.
• Healthy whole food, fast food.

Health Mission:

• Meet people’s protein needs and restore their muscle mass for optimal health (preventative health and treat the def…

Makes 5 small pancakes

What you will need:

1/4 cup sweet natured protein pancake mix
1/4 cup plain unsweetened yogurt
1 tsp - Tbsp water or milk or milk alternative (depending on how watery the brand of yogurt that you use is)

How to do it:

Step 1: Put a generous amount of oil in pan and bring to medium heat.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 1/4 cup yogurt (optional: let sit on the counter overnight to sour more)

Step 3: Whisk in 1 tsp - Tbsp water or milk or milk alternative…

The truth is that making a meal of savoury pancakes in minutes is super simple to do - even on a bad day when you don't have an ounce of time or energy to spare.

All you have to do is simply chop some veggies and throw them into the batter with some grated cheese and voila, you've got a delicious healthy and balanced meal in minutes!

But what if you could make protein pancake meal prep even easier? Is that something you would like to know more about?

Who doesn't love a quick tip in the kitche…

Perfect for when you can't eat gluten or corn or don't have any shells on hand, but you crave the taco flavour!

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
1/2 cup shredded cheddar 
1/4 cup ground beef or beans sauteed in butter and taco seasoning
1/4 cup green onions
1/4 cup chopped cilantro
salt and pepper to taste

Fresh Toppings to taste:

Cilantro
Tomatoes
Avocado
Sour cream

How to do it:

Step 1: Put a generous amount of oil in pan and bri…

This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!

Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count - it will still taste good though!

Makes 5 small pancakes (or 1 large)

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk…

This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!

Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count, it will still taste good though!

Makes 3 small pancakes

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
3…

All the pierogi pleasure, without the gluten or carbs, high in protein!

Makes 8 small pierogi pancakes

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water or 1/4 cup milk or milk alternative 
1/2 cup shredded cheese 
1 small potatoe mashed
2 pieces of bacon cooked and cut into small bite sized pieces
1/4 cup chopped red onion
2 TBSP chopped green onion 
salt and pepper to your taste

How to do it: 

Step 1: Put your pan on the stove on setting 4 (or 270 F on a grill) and add olive oil…

 Nutritionally dense, high protein crepes that taste like they couldn't possibly be healthy! Fill with fruit and top with whipped cream (creme fraiche or coconut cream work well too)!

Makes 5 medium crepes

What you will need:

1/4 cup protein powered pancake mix
1/2 cup milk (or milk alternative)
2 tsp powered erythritol
1 egg
butter
chopped fruit of your choice
whipping cream
Optional:
cinnamon
fresh mint

How to do it: 

Step 1: Put your pan on the stove on setting 4 and add a small amount of butter.