Protein Chia Pudding Parfaits

15 grams protein - a great protein-forward snack or double the recipe for breakfast! - pictured flavours: orange, lemon, caramel and cocoa!
What you will need:
1/2 cup almond milk or coconut milk etc.
2 tbsp chia seeds
1/2 tsp flavour extract 
2 Tbsp Protein Powered Protein Flour (or unflavoured whey protein powder)
10s drop plain stevia 
1 Tbsp allulose or erythritol 
Variations: cocoa, fruit of any kind, chocolate shavings, cinnamon etc.

How to do it: 
Mix it and pour into bowls, mason jars or parfait cups and refrigerate.


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