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32 grams protein, 3 grams carbs!

What you will need:

1/4 cup cream cheese
1/4 cup Protein Powered protein flour
2 eggs
1 Tbsp milk (milk alternative) or oil

How to do it:

Step 1: Preheat oven to 300F
Step 2: Mix everything in a blender.
Step 3: Line a baking tray with parchment paper.
Step 4: Pour out batter and spread thin with a spatula.
Step 5: Bake for 8 minutes.
Step 6: Roll the batter and slice into pasta curls.
Step 7: Unroll and voila, you have protein pasta (low carb and gluten free to boot)!

The pla…

Makes 20 medium meatballs at 9 grams of protein each (the average medium beef meatball has 5 grams). This recipe uses a special method to oven bake for a ‘crispy’ meatball that has the texture of being fried (but it’s not)!

What you will need:

"Wet" Ingredients:
1 pound ground beef (I used ground bison in the photo)
2 eggs
1/2 cup finely grated Parmesan or other shredded cheese (I used Feta in the photo)

Dry Ingredients:

1/2 cup Protein Powered Flour
2 Tbsp onion powder
1 Tbsp garlic powder
1 tsp salt
1/2 …

What you will need:

1/2 avocado

1/4 cup Protein PoweredProtein Flour

1/4 cup coconut or almond milk

1-2 Tbsp cocoa

2 Tbsp powdered erythritol

How to do it:

Blend and serve baby!

Pretty excited about this one! 7 grams of protein per slice (next to no carbs, mostly fibre)!

What you will need:

Dry

1 cup Protein Powered Protein Flour (it's gluten free)!

1/4 cup coconut flour

2 eggs

1/2 tsp salt

1/2 tsp baking soda

Wet

1/4 tsp apple cider vinegar

1/4 cup olive oil

1/4 cup water (or use broth or pickle juice, wine or beer to add savoury flavour)

How to do it:

Step 1: Pre-heat the oven to 350 F

Step 2: Mix dry ingredients.

Step 3: Mix wet ingredients.

Step 4: Mix wet and dry ingredients toget…

What you will need:
1/4 cup Protein Powered mix
3 Tbsp water (1/4 cup milk or milk alternative)
half a red onion
2 stalks celery
1/2 tsp of salt
1 Tbsp poultry spice mix (parsley, sage, rosemary and thyme)
butter
gravy

How to do it:

Step 1: Saute red onions in butter until caramelized and then add chopped celery, poultry spice mix, salt and saute until soft.

Step 2: Put a generous (1/4 cup ish) amount of butter in a separate pan and bring to medium heat.

Step 3: Using a fork, whisk 1/4 cup of the mix,…

Sourdough pancakes with coconut sourdough starter!

What you will need:
1/4 cup Protein Powered Protein Flour mix
1/4 cup sourdough starter
2 Tbsp milk/milk alternative (I used organic grassfed half & half)

How to do it:
Step 1: Put a pat of butter in the pan and bring to medium heat.
Step 2: Using a fork, whisk 1/4 cup of the mix, with 1/4 cup coconut starter.
Step 3: Whisk in 2 Tbsp half & half. canned coconut milk or other milk alternative.
Step 4: Spread onto pan into pancake shape (it's not going…

For when you want some nutrient dense cake in a hurry! 
11 grams of protein

What you will need:
2 tablespoon cocoa powder
2 Tbsp Protein Powered pancake mix
2 tablespoons sweetener of choice
1 tablespoon MCT oil
1/4 cup thick creamy canned coconut milk

Optional:
1 tsp instant coffee
1 tablespoon chocolate chips of choice

How to do it:
Step 1: Pre-heat oven to 350 degrees.
Step 2: Mix all ingredients in a mug.
Step 3: Bake for 20 minutes.

(149 grams protein, 18 grams per slice based on 8 pieces - a regular piece of cheesecake would be just 7 grams of protein with a shit ton of sugar)

The Cheesecake:
1 container plain Greek yogurt (750 grams)
1 small container cream cheese (227 grams)
6 eggs
1 Tbsp vanilla extract
1/2 cup - 3/4 cup powdered erythritol
1/2 cup protein powdered pancake mix
1/4 teaspoon unrefined salt
optional add-ins and variations: citrus rind of choice, cocoa, basil, cinnamon, instant coffee etc.

The Topping:
1 cup berr…