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Makes 8 slices
(26 grams protein per slice not counting the veggies)!

What you will need
1 onion sliced
6 mushrooms
6 cloves garlic
1 cup ground hemp hearts
1/2 cup Protein Powered Baking Mix
1/2 cup nutritional yeast
1 tsp basil
1 tsp rosemary
1 tsp parsley
1 tsp thyme
1 tsp sage
1 tsp unrefined salt
1 cup water
3 Tbsp Tamari
1 cup cauliflower rice
1/3 cup olive oil

How to do it:
Step 1: Pre-heat the oven to 350 F
Step 2: Sauté onions till caramelized and then keep sautéing with garlic and mushrooms.
Step…

(makes 16 gluten-free cookies)

Each sugar-free cookie has 3 grams protein & 1 gram net carbs (a regular cookie like this would be approximately 1 gram protein and 9 grams carbs)!

What you will need:
1/3 cup butter or coconut oil
1/4 cup icing sugar swerve (ground erythritol)
3 Tbsp brown sugar swerve
1/2 tsp vanilla
1 egg
1/2 cup Protein Powered protein baking mix
1/4 cup coconut flour
sugar-free chocolate chips

How to do it:
Step 1: Preheat oven to 350 degrees F.
Step 2: Put butter, “sugar” & vanilla in a…

32 grams protein, 3 grams carbs!

What you will need:

1/4 cup cream cheese
1/4 cup Protein Powered protein flour
2 eggs
1 Tbsp milk (milk alternative) or oil

How to do it:

Step 1: Preheat oven to 300F
Step 2: Mix everything in a blender.
Step 3: Line a baking tray with parchment paper.
Step 4: Pour out batter and spread thin with a spatula.
Step 5: Bake for 8 minutes.
Step 6: Roll the batter and slice into pasta curls.
Step 7: Unroll and voila, you have protein pasta (low carb and gluten free to boot)!

The pla…

Makes 20 medium meatballs at 9 grams of protein each (the average medium beef meatball has 5 grams). This recipe uses a special method to oven bake for a ‘crispy’ meatball that has the texture of being fried (but it’s not)!

What you will need:

"Wet" Ingredients:
1 pound ground beef (I used ground bison in the photo)
2 eggs
1/2 cup finely grated Parmesan or other shredded cheese (I used Feta in the photo)

Dry Ingredients:

1/2 cup Protein Powered Flour
2 Tbsp onion powder
1 Tbsp garlic powder
1 tsp salt
1/2 …

What you will need:

1/2 avocado

1/4 cup Protein PoweredProtein Flour

1/4 cup coconut or almond milk

1-2 Tbsp cocoa

2 Tbsp powdered erythritol

How to do it:

Blend and serve baby!

Pretty excited about this one! 7 grams of protein per slice (next to no carbs, mostly fibre)!

What you will need:

Dry

1 cup Protein Powered Protein Flour (it's gluten free)!

1/4 cup coconut flour

2 eggs

1/2 tsp salt

1/2 tsp baking soda

Wet

1/4 tsp apple cider vinegar

1/4 cup olive oil

1/4 cup water (or use broth or pickle juice, wine or beer to add savoury flavour)

How to do it:

Step 1: Pre-heat the oven to 350 F

Step 2: Mix dry ingredients.

Step 3: Mix wet ingredients.

Step 4: Mix wet and dry ingredients toget…

What you will need:
1/4 cup Protein Powered mix
3 Tbsp water (1/4 cup milk or milk alternative)
half a red onion
2 stalks celery
1/2 tsp of salt
1 Tbsp poultry spice mix (parsley, sage, rosemary and thyme)
butter
gravy

How to do it:

Step 1: Saute red onions in butter until caramelized and then add chopped celery, poultry spice mix, salt and saute until soft.

Step 2: Put a generous (1/4 cup ish) amount of butter in a separate pan and bring to medium heat.

Step 3: Using a fork, whisk 1/4 cup of the mix,…