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Savoury Pancakes
Taco Pancakes
Perfect for when you can't eat gluten or corn or don't have any shells on hand, but you crave the taco flavour!
What you will need:
1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
1/2 cup shredded cheddar
1/4 cup ground beef or beans sauteed in butter and taco seasoning
1/4 cup green onions
1/4 cup chopped cilantro
salt and pepper to taste
Fresh Toppings to taste:
Cilantro
Tomatoes
Avocado
Sour cream
How to do it:
Step 1: Put a generous amount of oil in pan and bri…
Spinach Parmesan Pancakes
This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!
Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count - it will still taste good though!
Makes 5 small pancakes (or 1 large)
What you will need:
1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk…
Ciabatta Cheese "Toast"
This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!
Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count, it will still taste good though!
Makes 3 small pancakes
What you will need:
1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
3…
Pierogi Pancakes
All the pierogi pleasure, without the gluten or carbs, high in protein!
Makes 8 small pierogi pancakes
What you will need:
1/4 cup protein powered pancake mix
3 Tbsp water or 1/4 cup milk or milk alternative
1/2 cup shredded cheese
1 small potatoe mashed
2 pieces of bacon cooked and cut into small bite sized pieces
1/4 cup chopped red onion
2 TBSP chopped green onion
salt and pepper to your taste
How to do it:
Step 1: Put your pan on the stove on setting 4 (or 270 F on a grill) and add olive oil…
Hot Dog Protein Pancakes
The perfect mix for a hot dog fix!
RECIPE 1 Hot Dog Pancakes
makes 8 small pancakes
What you will need:
1/4 cup protein powered pancake mix
1/4 cup milk or milk alternative
1 egg
1 hot dog sliced into small bite sized pieces
2 tbsp sliced red onion
How to do it:
Step 1: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).
Step 2: Whisk a whole egg into the batter.
Step 3: Mix in the chopped hot dog and sliced onions.
Step 4: Spoon onto non-stick gri…
Simple Savoury Pancakes
Makes 6 small pancakes
What you will need:
1/4 cup Protein Powered mix
3 Tbsp water (1/4 cup milk or milk alternative)
1/4 - 1/2 cup shredded cheese
1/4 cup fresh chopped green onions
optional:
fresh chopped herbs
salt and pepper to taste
sour cream, mayo or cream cheese (for topping)
How to do it:
Step 1: Put a generous amount of oil in pan and bring to medium heat.
Step 2: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (1/4 cup milk or milk alternative).
Step 3: Stir in shredded cheese,…