Savoury Pancakes

What you will need:
1/4 cup Protein Powered mix
3 Tbsp water (1/4 cup milk or milk alternative)
half a red onion
2 stalks celery
1/2 tsp of salt
1 Tbsp poultry spice mix (parsley, sage, rosemary and thyme)
butter
gravy

How to do it:

Step 1: Saute red onions in butter until caramelized and then add chopped celery, poultry spice mix, salt and saute until soft.

Step 2: Put a generous (1/4 cup ish) amount of butter in a separate pan and bring to medium heat.

Step 3: Using a fork, whisk 1/4 cup of the mix,…

Perfect for when you can't eat gluten or corn or don't have any shells on hand, but you crave the taco flavour!

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
1/2 cup shredded cheddar 
1/4 cup ground beef or beans sauteed in butter and taco seasoning
1/4 cup green onions
1/4 cup chopped cilantro
salt and pepper to taste

Fresh Toppings to taste:

Cilantro
Tomatoes
Avocado
Sour cream

How to do it:

Step 1: Put a generous amount of oil in pan and bri…

This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!

Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count - it will still taste good though!

Makes 5 small pancakes (or 1 large)

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk…

This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!

Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count, it will still taste good though!

Makes 3 small pancakes

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
3…

All the pierogi pleasure, without the gluten or carbs, high in protein!

Makes 8 small pierogi pancakes

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water or 1/4 cup milk or milk alternative 
1/2 cup shredded cheese 
1 small potatoe mashed
2 pieces of bacon cooked and cut into small bite sized pieces
1/4 cup chopped red onion
2 TBSP chopped green onion 
salt and pepper to your taste

How to do it: 

Step 1: Put your pan on the stove on setting 4 (or 270 F on a grill) and add olive oil…

The perfect mix for a hot dog fix!

RECIPE 1 Hot Dog Pancakes

makes 8 small pancakes

What you will need:
1/4 cup protein powered pancake mix
1/4 cup milk or milk alternative
1 egg
1 hot dog sliced into small bite sized pieces
2 tbsp sliced red onion

How to do it: 

Step 1: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).

Step 2: Whisk a whole egg into the batter.

Step 3: Mix in the chopped hot dog and sliced onions.

Step 4:  Spoon onto non-stick gri…

Makes 6 small pancakes

What you will need:
1/4 cup Protein Powered mix
3 Tbsp water (1/4 cup milk or milk alternative)
1/4 - 1/2 cup shredded cheese
1/4 cup fresh chopped green onions
optional:
fresh chopped herbs
salt and pepper to taste
sour cream, mayo or cream cheese (for topping)

How to do it:

Step 1: Put a generous amount of oil in pan and bring to medium heat.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (1/4 cup milk or milk alternative).

Step 3: Stir in shredded cheese,…