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Savoury Pancakes

Taco Pancakes

Taco Pancake

Perfect for when you can't eat gluten or corn or don't have any shells on hand, but you crave the taco flavour!

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
1/2 cup shredded cheddar 
1/4 cup ground beef or beans sauteed in butter and taco seasoning
1/4 cup green onions
1/4 cup chopped cilantro
salt and pepper to taste

Fresh Toppings to taste:

Cilantro
Tomatoes
Avocado
Sour cream

How to do it:

Step 1: Put a generous amount of oil in pan and bri…

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Spinach Parmesan Pancakes

Spinach Parmesan Pancake

This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!

Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count - it will still taste good though!

Makes 5 small pancakes (or 1 large)

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk…

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Ciabatta Cheese "Toast"

chiabatta cheese toast

This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!

Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count, it will still taste good though!

Makes 3 small pancakes

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
3…

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Pierogi Pancakes

perogy pancakes

All the pierogi pleasure, without the gluten or carbs, high in protein!

Makes 8 small pierogi pancakes

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water or 1/4 cup milk or milk alternative 
1/2 cup shredded cheese 
1 small potatoe mashed
2 pieces of bacon cooked and cut into small bite sized pieces
1/4 cup chopped red onion
2 TBSP chopped green onion 
salt and pepper to your taste

How to do it: 

Step 1: Put your pan on the stove on setting 4 (or 270 F on a grill) and add olive oil…

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Hot Dog Protein Pancakes

hot dog pancakes on a plate

cooking hot dog pancakes The perfect mix for a hot dog fix!

makes 8 small pancakes

What you will need:
1/4 cup protein powered pancake mix
1/4 cup milk or milk alternative
1 egg
1 hot dog sliced into small bite sized pieces
2 tbsp sliced red onion

How to do it: 

 Step 1: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).

Step 2: Whisk a whole egg into the batter.

Step 3: Mix in the chopped hot dog and sliced onions.

Step 4:  Spoon onto non-stick griddle with a large tablespoon…

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Simple Savoury Pancakes

Savoury with sour cream

Makes 6 small pancakes

What you will need:
1/4 cup Protein Powered mix
3 Tbsp water (1/4 cup milk or milk alternative)
1/4 - 1/2 cup shredded cheese
1/4 cup fresh chopped green onions
optional:
fresh chopped herbs
salt and pepper to taste
sour cream, mayo or cream cheese (for topping)

How to do it:

Step 1: Put a generous amount of oil in pan and bring to medium heat.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (1/4 cup milk or milk alternative).

Step 3: Stir in shredded cheese,…

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