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Savoury Pancakes
"Stuffing" Pancakes
What you will need:
1/4 cup Protein Powered mix
3 Tbsp water (1/4 cup milk or milk alternative)
half a red onion
2 stalks celery
1/2 tsp of salt
1 Tbsp poultry spice mix (parsley, sage, rosemary and thyme)
butter
gravy
How to do it:
Step 1: Saute red onions in butter until caramelized and then add chopped celery, poultry spice mix, salt and saute until soft.
Step 2: Put a generous (1/4 cup ish) amount of butter in a separate pan and bring to medium heat.
Step 3: Using a fork, whisk 1/4 cup of the mix,…
Taco Pancakes
Perfect for when you can't eat gluten or corn or don't have any shells on hand, but you crave the taco flavour!
What you will need:
1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
1/2 cup shredded cheddar
1/4 cup ground beef or beans sauteed in butter and taco seasoning
1/4 cup green onions
1/4 cup chopped cilantro
salt and pepper to taste
Fresh Toppings to taste:
Cilantro
Tomatoes
Avocado
Sour cream
How to do it:
Step 1: Put a generous amount of oil in pan and bri…
Spinach Parmesan Pancakes
This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!
Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count - it will still taste good though!
Makes 5 small pancakes (or 1 large)
What you will need:
1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk…
Ciabatta Cheese "Toast"
This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!
Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count, it will still taste good though!
Makes 3 small pancakes
What you will need:
1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
3…
Pierogi Pancakes
All the pierogi pleasure, without the gluten or carbs, high in protein!
Makes 8 small pierogi pancakes
What you will need:
1/4 cup protein powered pancake mix
3 Tbsp water or 1/4 cup milk or milk alternative
1/2 cup shredded cheese
1 small potatoe mashed
2 pieces of bacon cooked and cut into small bite sized pieces
1/4 cup chopped red onion
2 TBSP chopped green onion
salt and pepper to your taste
How to do it:
Step 1: Put your pan on the stove on setting 4 (or 270 F on a grill) and add olive oil…
Hot Dog Protein Pancakes
The perfect mix for a hot dog fix!
RECIPE 1 Hot Dog Pancakes
makes 8 small pancakes
What you will need:
1/4 cup protein powered pancake mix
1/4 cup milk or milk alternative
1 egg
1 hot dog sliced into small bite sized pieces
2 tbsp sliced red onion
How to do it:
Step 1: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).
Step 2: Whisk a whole egg into the batter.
Step 3: Mix in the chopped hot dog and sliced onions.
Step 4: Spoon onto non-stick gri…
Simple Savoury Pancakes
Makes 6 small pancakes
What you will need:
1/4 cup Protein Powered mix
3 Tbsp water (1/4 cup milk or milk alternative)
1/4 - 1/2 cup shredded cheese
1/4 cup fresh chopped green onions
optional:
fresh chopped herbs
salt and pepper to taste
sour cream, mayo or cream cheese (for topping)
How to do it:
Step 1: Put a generous amount of oil in pan and bring to medium heat.
Step 2: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (1/4 cup milk or milk alternative).
Step 3: Stir in shredded cheese,…