Ciabatta Cheese "Toast"
This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!
Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count, it will still taste good though!
Makes 3 small pancakes
What you will need:
1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
3/4 cup shredded parmesan
fresh or dried spices of your choice
optional: garlic salt & onion powder
How to do it:
Step 1: Put a generous amount of oil in pan and bring to medium heat.
Step 2: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).
Step 3: Stir in 1/2 cup shredded parmesan cheese
Step 4: Pour by the Tbsp into 4 medium - small sized pancakes
Step 5: Once the surface of the pancakes are bubbly, turn over and cook the other side.
Step 6. While that side is cooking, top with remaining shredded parmesan and sprinkle herbs and garlic salt on top.
Step 7: Cover with a lid while cooking to more quickly melt the parmesan.
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