For when you want some nutrient dense cake in a hurry! 
11 grams of protein

What you will need:
2 tablespoon cocoa powder
2 Tbsp Protein Powered pancake mix
2 tablespoons sweetener of choice
1 tablespoon MCT oil
1/4 cup thick creamy canned coconut milk

1 tsp instant coffee
1 tablespoon chocolate chips of choice

How to do it:
Step 1: Pre-heat oven to 350 degrees.
Step 2: Mix all ingredients in a mug.
Step 3: Bake for 20 minutes.

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Vanilla Protein Cupcakes

Vanilla Protein Cupcakes

11 grams of protein per cupcake, nice dessert option to round up a protein forward meal!

What you will need:
1 cup almond flour
1/3 cup coconut flour
1/2 cup protein powered pancake mix
1/3 cup maple syrup (or Good Good Sugar Free if you want to keep it lower carb)  
1/4 cup MCT oil
1/2 tsp salt
1/2 tsp baking soda 
2 whole eggs
1 Tbsp vanilla
1 Tbsp lemon or lime juice
optional: Choc Chips, fresh berries or freeze dried ones

How to do it:
Step 1: Pre-heat oven to 350 degrees.
Step 2: Put everything into the…

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