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Protein Powered Little Bread

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Pretty excited about this one! 7 grams of protein per slice (next to no carbs, mostly fibre)!

What you will need:

Dry

1 cup Protein Powered Protein Flour (it's gluten free)!

1/4 cup coconut flour

2 eggs

1/2 tsp salt

1/2 tsp baking soda

Wet

1/4 tsp apple cider vinegar

1/4 cup olive oil

1/4 cup water (or use broth or pickle juice, wine or beer to add savoury flavour)


How to do it:

Step 1: Pre-heat the oven to 350 F

Step 2: Mix dry ingredients.

Step 3: Mix wet ingredients.

Step 4: Mix wet and dry ingredients toget…

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Protein Scones

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Tastes like wheat flour scones, but no gluten or nut flour! Regular scones have 1g protein and 30 gram carbs. These Protein Powered Protein Scones have 15 grams protein and 9 grams carbs (only 2.5 net carbs!).

What you will need:
Dry -
1/4 cup coconut flour
1/3 cup powdered erythritol (or regular unrefined sugar if you don’t mind the carbs)
Optional: fresh or dried fruit
Wet -
2 Tbsp cream
1 Tbsp vanilla extract
1 egg

How to do it:
Step…

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CHOCOLATE PROTEIN MUG CAKE

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For when you want some nutrient dense cake in a hurry! 
11 grams of protein

What you will need:
2 tablespoon cocoa powder
2 Tbsp Protein Powered pancake mix
2 tablespoons sweetener of choice
1 tablespoon MCT oil
1/4 cup thick creamy canned coconut milk

Optional:
1 tsp instant coffee
1 tablespoon chocolate chips of choice

How to do it:
Step 1: Pre-heat oven to 350 degrees.
Step 2: Mix all ingredients in a mug.
Step 3: Bake for 20 minutes.

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Vanilla Protein Cupcakes

Vanilla Protein Cupcakes

11 grams of protein per cupcake, nice dessert option to round up a protein forward meal!

What you will need:
1 cup almond flour
1/3 cup coconut flour
1/2 cup protein powered pancake mix
1/3 cup maple syrup (or Good Good Sugar Free if you want to keep it lower carb)  
1/4 cup MCT oil
1/2 tsp salt
1/2 tsp baking soda 
2 whole eggs
1 Tbsp vanilla
1 Tbsp lemon or lime juice
optional: Choc Chips, fresh berries or freeze dried ones

How to do it:
Step 1: Pre-heat oven to 350 degrees.
Step 2: Put everything into the…

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