Protein Powered Little Bread


Pretty excited about this one! 7 grams of protein per slice (next to no carbs, mostly fibre)!

What you will need:


1 cup Protein Powered Protein Flour (it's gluten free)!

1/4 cup coconut flour

2 eggs

1/2 tsp salt

1/2 tsp baking soda


1/4 tsp apple cider vinegar

1/4 cup olive oil

1/4 cup water (or use broth or pickle juice, wine or beer to add savoury flavour)

How to do it:

Step 1: Pre-heat the oven to 350 F

Step 2: Mix dry ingredients.

Step 3: Mix wet ingredients.

Step 4: Mix wet and dry ingredients toget…

Read more…

Protein Scones

Tastes like wheat flour scones, but no gluten or nut flour! Regular scones have 1g protein and 30 gram carbs. These Protein Powered Protein Scones have 15 grams protein and 9 grams carbs (only 2.5 net carbs!).

What you will need:
Dry -
1/4 cup coconut flour
1/3 cup powdered erythritol (or regular unrefined sugar if you don’t mind the carbs)
Optional: fresh or dried fruit
Wet -
2 Tbsp cream
1 Tbsp vanilla extract
1 egg

How to do it:

Read more…



For when you want some nutrient dense cake in a hurry! 
11 grams of protein

What you will need:
2 tablespoon cocoa powder
2 Tbsp Protein Powered pancake mix
2 tablespoons sweetener of choice
1 tablespoon MCT oil
1/4 cup thick creamy canned coconut milk

1 tsp instant coffee
1 tablespoon chocolate chips of choice

How to do it:
Step 1: Pre-heat oven to 350 degrees.
Step 2: Mix all ingredients in a mug.
Step 3: Bake for 20 minutes.

Read more…

Vanilla Protein Cupcakes

Vanilla Protein Cupcakes

11 grams of protein per cupcake, nice dessert option to round up a protein forward meal!

What you will need:
1 cup almond flour
1/3 cup coconut flour
1/2 cup protein powered pancake mix
1/3 cup maple syrup (or Good Good Sugar Free if you want to keep it lower carb)  
1/4 cup MCT oil
1/2 tsp salt
1/2 tsp baking soda 
2 whole eggs
1 Tbsp vanilla
1 Tbsp lemon or lime juice
optional: Choc Chips, fresh berries or freeze dried ones

How to do it:
Step 1: Pre-heat oven to 350 degrees.
Step 2: Put everything into the…

Read more…