Protein Scones

Tastes like wheat flour scones, but no gluten or nut flour! Regular scones have 1g protein and 30 gram carbs. These Protein Powered Protein Scones have 15 grams protein and 9 grams carbs (only 2.5 net carbs!).

What you will need:
Dry -
1/4 cup coconut flour
1/3 cup powdered erythritol (or regular unrefined sugar if you don’t mind the carbs)
Optional: fresh or dried fruit
Wet -
2 Tbsp cream
1 Tbsp vanilla extract
1 egg

How to do it:

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Protein Chia Pudding Parfaits

15 grams protein - a great protein-forward snack or double the recipe for breakfast! - pictured flavours: orange, lemon, caramel and cocoa!
What you will need:
1/2 cup almond milk or coconut milk etc.
2 tbsp chia seeds
1/2 tsp flavour extract 
2 Tbsp Protein Powered Protein Flour (or unflavoured whey protein powder)
10s drop plain stevia 
1 Tbsp allulose or erythritol 
Variations: cocoa, fruit of any kind, chocolate shavings, cinnamon etc.

How to do it: 
Mix it and pou…

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