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breakfast
Protein Powered Protein Topper
Perfect for a protein boost on top of yogurt or ice cream!
What you will need:
1/2 cup nut butter
1/2 cup Protein Powered baking mix
1/4 cuppowdered erythritol
1/4 cup sugar free chocolate chips (or more)
How to do it:
Step 1: Mix it with a fork!
Step 2: Store in a glass jar and refrigerate.
Note: if your nut butter is runny, you might have to add a bit more Protein Baking mix, or if your nut butter is to…
Protein Scones
Tastes like wheat flour scones, but no gluten or nut flour! Regular scones have 1g protein and 30 gram carbs. These Protein Powered Protein Scones have 15 grams protein and 9 grams carbs (only 2.5 net carbs!).
What you will need:
Dry -
3/4 cup Protein Powered Flour
1/4 cup coconut flour
1/3 cup powdered erythritol (or regular unrefined sugar if you don’t mind the carbs)
Optional: fresh or dried fruit
Wet -
2 Tbsp cream
1 Tbsp vanilla extract
1 egg
How to do it:
Step…
Protein Chia Pudding Parfaits
15 grams protein - a great protein-forward snack or double the recipe for breakfast! - pictured flavours: orange, lemon, caramel and cocoa!
What you will need:
1/2 cup almond milk or coconut milk etc.
2 tbsp chia seeds
1/2 tsp flavour extract
2 Tbsp Protein Powered Protein Flour (or unflavoured whey protein powder)
10s drop plain stevia
1 Tbsp allulose or erythritol
Variations: cocoa, fruit of any kind, chocolate shavings, cinnamon etc.
How to do it:
Mix it and pou…