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Protein Personal Pan Pizza

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PROTEIN PAN BAKED PIZZA
(Gluten Free, 2 Net Carb, 60 Grams Protein)

Whether you are need that one meal that can help you hit your protein targets or you are just excited about being able to eat as much pizza as your heart desires without gaining weight, this recipe is a game changer!

  • A regular pan pizza has 69 grams of carbs, ours only has 2 grams!
  • A regular pan pizza has 22 grams protein, ours has 60 grams (or more if you add meat)!!
*I recently developed this recipe and I love…

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Protein Powered Latkes

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What you will need:
1/4 cup Protein Powered Baking Mix (gluten free & low carb)
3 Tbsp water
1/2 -1 medium zucchini (shredded or spiralized)
Variations below!

How to do it:
Step 1: Grate or spiralize the zucchini.
Step 2: Squeeze out the water (use a clean towel or cheesecloth or paper towel)
Step 3: Stir water into the mix and then add the dried zucchini.
Step 4: Turn your pan on med and add butter or coconut oil.
Step 5: Saute until you see the zucchini start brow…

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Protein Powered Quesadillas

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Yummy! Low carb yet totally traditionally tasty!

What you will need:
1/4 cup milk/milk alternative
1 egg
1/2 cup shredded cheese
1 mashed avocado
1 refried beans (optional)

How to do it:
Step 1: Stir the mix into the milk and then whisk in an egg.
Step 2: Spread oil on a crepe pan (or other non-stick pan, and place on an element set to medium.
Step 3: Pour the batter, lift and move the pan around until it is completely cover…

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Protein Powered Pate

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Makes 8 slices
(26 grams protein per slice not counting the veggies)!

What you will need
1 onion sliced
6 mushrooms
6 cloves garlic
1 cup ground hemp hearts
1/2 cup Protein Powered Baking Mix
1/2 cup nutritional yeast
1 tsp basil
1 tsp rosemary
1 tsp parsley
1 tsp thyme
1 tsp sage
1 tsp unrefined salt
1 cup water
3 Tbsp Tamari
1 cup cauliflower rice
1/3 cup olive oil

How to do it:
Step 1: Pre-heat the oven to 350 F
Step 2: Sauté onions till caramelized and then keep sautéing with garlic and mushrooms.
Step…

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Protein Powered Protein Pasta

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Delicious high protein pasta is the perfect comfort food (32 grams protein, 3 grams carbs!

What you will need:

1/4 cup cream cheese
1/4 cup Protein Powered protein flour
2 eggs
1 Tbsp milk (milk alternative) or oil

How to do it:

Step 1: Preheat oven to 300F
Step 2: Mix everything in a blender.
Step 3: Line a baking tray with parchment paper.
Step 4: Pour out batter and spread thin with a spatula.
Step 5: Bake for 8 minutes.
Step 6: Roll the batter and slice into pasta curls.
Step 7: Unroll and voila,…

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