Protein Powered Pate


Makes 8 slices
(26 grams protein per slice not counting the veggies)!

What you will need
1 onion sliced
6 mushrooms
6 cloves garlic
1 cup ground hemp hearts
1/2 cup Protein Powered Baking Mix
1/2 cup nutritional yeast
1 tsp basil
1 tsp rosemary
1 tsp parsley
1 tsp thyme
1 tsp sage
1 tsp unrefined salt
1 cup water
3 Tbsp Tamari
1 cup cauliflower rice
1/3 cup olive oil

How to do it:
Step 1: Pre-heat the oven to 350 F
Step 2: Sauté onions till caramelized and then keep sautéing with garlic and mushrooms.
Step 3: Grind hemp hearts (but not too long or it will turn into hemp butter).
Step 4: Mix Protein Powered baking mix, with nutritional yeast, spices and salt.
Step 5: Add 1 cup water to the dry mix and whisk with a fork.
Step 6: Stir in the sautéed veggies, tamari, cauliflower rice and olive oil.
Step 7: Bake for 45 min or until firm (use a toothpick to check if not obvious).
Step 8: Let cool before slicing.

This meat-free pate is excellent for breakfast, lunch or dinner…..and perfect for take away lunches. I love this dish, because you make it once and you can build multiple meals around it.

Gluten free, no grains, no eggs, low carb, all the ‘goods’, none of the ‘bads’ and lots of magic!


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