Meat Recipes

Protein Powered Meatballs


Makes 20 medium meatballs at 9 grams of protein each (the average medium beef meatball has 5 grams). This recipe uses a special method to oven bake for a ‘crispy’ meatball that has the texture of being fried (but it’s not)!

What you will need:

"Wet" Ingredients:
1 pound ground beef (I used ground bison in the photo)
2 eggs
1/2 cup finely grated Parmesan or other shredded cheese (I used Feta in the photo)

Dry Ingredients:

1/2 cup Protein Powered Flour
2 Tbsp onion powder
1 Tbsp garlic powder
1 tsp salt
1/2 …

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