Protein Powered Protein Pasta


32 grams protein, 3 grams carbs!

What you will need:

1/4 cup cream cheese
1/4 cup Protein Powered protein flour
2 eggs
1 Tbsp milk (milk alternative) or oil

How to do it:

Step 1: Preheat oven to 300F
Step 2: Mix everything in a blender.
Step 3: Line a baking tray with parchment paper.
Step 4: Pour out batter and spread thin with a spatula.
Step 5: Bake for 8 minutes.
Step 6: Roll the batter and slice into pasta curls.
Step 7: Unroll and voila, you have protein pasta (low carb and gluten free to boot)!

The pla…

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Protein Powered Little Bread


Pretty excited about this one! 7 grams of protein per slice (next to no carbs, mostly fibre)!

What you will need:


1 cup Protein Powered Protein Flour (it's gluten free)!

1/4 cup coconut flour

2 eggs

1/2 tsp salt

1/2 tsp baking soda


1/4 tsp apple cider vinegar

1/4 cup olive oil

1/4 cup water (or use broth or pickle juice, wine or beer to add savoury flavour)

How to do it:

Step 1: Pre-heat the oven to 350 F

Step 2: Mix dry ingredients.

Step 3: Mix wet ingredients.

Step 4: Mix wet and dry ingredients toget…

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Protein Scones

Tastes like wheat flour scones, but no gluten or nut flour! Regular scones have 1g protein and 30 gram carbs. These Protein Powered Protein Scones have 15 grams protein and 9 grams carbs (only 2.5 net carbs!).

What you will need:
Dry -
1/4 cup coconut flour
1/3 cup powdered erythritol (or regular unrefined sugar if you don’t mind the carbs)
Optional: fresh or dried fruit
Wet -
2 Tbsp cream
1 Tbsp vanilla extract
1 egg

How to do it:

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Protein Powered Cheesecake


(149 grams protein, 18 grams per slice based on 8 pieces - a regular piece of cheesecake would be just 7 grams of protein with a shit ton of sugar)

The Cheesecake:
1 container plain Greek yogurt (750 grams)
1 small container cream cheese (227 grams)
6 eggs
1 Tbsp vanilla extract
1/2 cup - 3/4 cup powdered erythritol
1/2 cup protein powdered pancake mix
1/4 teaspoon unrefined salt
optional add-ins and variations: citrus rind of choice, cocoa, basil, cinnamon, instant coffee etc.

The Topping:
1 cup berr…

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Protein Powered Berry Breakfast Muffins (gluten free, oil free, sugar free & egg free)


Makes 12 muffins at 8 grams protein each. Eat 3 for breakfast equalling a total of 24 grams of protein (3.75 grams carbs each, more if you choose to use unrefined sugar)

What you will need:
1 cup almond flour 
1 cup protein powered pancake mix 
2 teaspoons baking powder
1/2 teaspoon unrefined salt
6 - 8 tablespoons powdered erythritol (or unrefined sugar)
1 can coconut milk 
1 Tbsp vanilla extract
cup fresh blueberries or more

How to do it:
Step 1: Preheat an oven to 350°F and grease a muffin pan or …

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We are more than JUST a protein pancake.


9 Ways Our Grass Fed Protein Pancake is Different:

  1. Low carb, gluten free and high protein (it's really hard to find a high protein gluten free pancake that is also low carb, because most gluten free flours are super starchy and actually have more carbs than wheat). Keto pancakes are not high protein.

  2. It tastes and cooks up reminiscent of wheat giving both diabetics and celiacs and other gluten free (and low carb) people, that “flour like feeling’ they crave, without compromising their health…

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Protein Powered Mission

Mix w:veggies on cutting board

We are on a mission to help people prioritize protein on their plate!

Time, Money & Energy Mission:

  • Make people’s lives easier in the kitchen.
  • Healthy home made food, in less time.
  • Affordable and sustainable complete protein source.
  • Enjoy the convenience of cereal and actually have it be a healthy well balanced breakfast.
  • Healthy whole food, fast food.

Health Mission:

  • Meet people’s protein needs and restore their muscle mass for optimal health (preventative health and treat the def…

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