Not Pancakes



For when you want some nutrient dense cake in a hurry! 
11 grams of protein

What you will need:
2 tablespoon cocoa powder
2 Tbsp Protein Powered pancake mix
2 tablespoons sweetener of choice
1 tablespoon MCT oil
1/4 cup thick creamy canned coconut milk

1 tsp instant coffee
1 tablespoon chocolate chips of choice

How to do it:
Step 1: Pre-heat oven to 350 degrees.
Step 2: Mix all ingredients in a mug.
Step 3: Bake for 20 minutes.

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Protein Powered Berry Breakfast Muffins (gluten free, oil free, sugar free & egg free)


Makes 12 muffins at 8 grams protein each. Eat 3 for breakfast equalling a total of 24 grams of protein (3.75 grams carbs each, more if you choose to use unrefined sugar)

What you will need:
1 cup almond flour 
1 cup protein powered pancake mix 
2 teaspoons baking powder
1/2 teaspoon unrefined salt
6 - 8 tablespoons powdered erythritol (or unrefined sugar)
1 can coconut milk 
1 Tbsp vanilla extract
cup fresh blueberries or more

How to do it:
Step 1: Preheat an oven to 350°F and grease a muffin pan or …

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Saganaki (Pan Seared Greek Cheese) Keto, Low Carb & Gluten Free


This low carb and gluten free pan seared cheese is a great option when you want to pack a punch of protein, but you are not in the mood for meat! This recipe takes it next level with the addition of our mix, as it substantially increases the protein from 28 grams (which is already great) to 44 grams of protein (and that's not even considering the egg)!

What you will need:
1 package Saganaki Cheese
1/4 cup Protein Powered Pancake Mix
1 egg
olive oil
optional: fresh lemon for squeezing on top!

How to d…

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