Spinach Parmesan Pancakes
This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!
Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count - it will still taste good though!
Makes 5 small pancakes (or 1 large)
What you will need:
1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
3/4 cup shredded parmesan
1 cup chopped spinach
salt and pepper to taste
How to do it:
Step 1: Put a generous amount of oil in pan and bring to medium heat.
Step 2: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).
Step 3: Stir in 3/4 cup shredded parmesan cheese and salt & pepper to your taste
Step 4: Pour by the Tbsp into 4 medium - small sized pancakes or if you have a good non-stick pan, save time and cook it up as one large pancake.
Step 5: Once the surface of the pancake is are bubbly, turn over and cook the other side.
Step 6. Serve topped with butter or cream cheese, yum!!
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