Spinach Parmesan Pancakes

Spinach Parmesan Pancake

This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!

Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count - it will still taste good though!

Makes 5 small pancakes (or 1 large)

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
3/4 cup shredded parmesan 
1 cup chopped spinach 
salt and pepper to taste

How to do it:

Step 1: Put a generous amount of oil in pan and bring to medium heat.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).

Step 3: Stir in 3/4 cup shredded parmesan cheese and salt & pepper to your taste

Step 4: Pour by the Tbsp into 4 medium - small sized pancakes or if you have a good non-stick pan, save time and cook it up as one large pancake.

Step 5: Once the surface of the pancake is are bubbly, turn over and cook the other side.

Step 6. Serve topped with butter or cream cheese, yum!!

So delicious!

Click here for hints and tips on making the perfect protein pancake.

Have a favourite way that you love to make our pancakes and want to share it? Send your original recipe to support@proteinpowered.shop

We love it when you post pictures of your creations on our Facebook page.

Love these pancakes? Click here to give us a review!


There are no comments yet. Be the first one to leave a comment!