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Replaces meat at 6 meals!
When you want that "flour like feeling" but without the fluff!
- wheat free
- gluten free
- grain free
- nut flour free
- egg free
- sugar free
- salt free
Our grassfed protein pancake mix swings both ways (sweet or savoury), so you can really mix it up! No more staring in the fridge wondering what to eat! Make a quick, easy, nutritionally balanced meal in minutes! The possibilities are endless, with variations for breakfast, lunch or dinner.
Gluten Free, Sugar Free, Nut Free, Low Carb & Keto Friendly.
Just 4 clean & simple ingredients!
- New Zealand Grass Fed Whey Concentrate
- Psyllium Seed Husk
- Baking Soda
- Apple Cider Vinegar
Replaces meat at 6 meals.
Each serving of 5 med - small pancakes, packs a punch of 16 grams of protein per serving (which can be easily increased by adding sustainable sources of meat, eggs, cheese, milk and/or a can of fish)!
- Calories 100 - Fat 1.5 g - Net carbs 1 g - Protein 16 g - Potassium 100mg - Calcium 225 mg
Quick and Easy!
Our mix swings both ways (sweet or savoury), so you can make breakfast, lunch or dinner variations! Make a quick, easy nutritionally balanced meal in minutes.
How to Do it:
Grease pan on medium heat. Whisk 1/4 cup of the mix, with 1/4 cup milk (or 3 TBSP water). Optional: whisk in an egg. Pour batter by the tablespoon into the pan and let rise. Once bubbly on top, flip pancake.
If you are in a hurry, or you've run out of ingredients, just add water, whisk and flip!
Great for travel, backpacking & survival food!
Examples of Variations
- add shredded cheese & veggies
- add a can of tuna or salmon for fishcakes
- add berries and yogurt for that sourdough yum!
and so much more!
Each 1/4 cup of the mix yields 5 med-small pancakes (depending on what 'add ins' you choose to throw into the mix!).
Click here for recipes!