# Protein Powered



## About

**URL:** https://www.proteinpowered.shop
**By:** Sherry Rothwell

## Pages

- [About](https://www.proteinpowered.shop/about)
- [Buy Mix!](https://www.proteinpowered.shop/buy-mix)
- [Contact](https://www.proteinpowered.shop/contact)
- [Home](https://www.proteinpowered.shop/)
- [Media](https://www.proteinpowered.shop/media)
- [Prioritize Protein Training Replays!](https://www.proteinpowered.shop/prioritize-protein-trainings)
- [Protein Quiz](https://www.proteinpowered.shop/protein-quiz): Take our quiz to find out!
- [Recipes](https://www.proteinpowered.shop/recipes)
- [Where to Buy](https://www.proteinpowered.shop/store-locations)
- [Sustainability](https://www.proteinpowered.shop/sustainable)
- [Recipes](https://www.proteinpowered.shop/weekly-recipes)
- [Wholesale](https://www.proteinpowered.shop/wholesale)

## Blog

- [Protein Powered Porridge](https://www.proteinpowered.shop/blog/121666-protein-powered-porridge) by Sherry Rothwell (Jun 28, 2026): Porridge without the carbs and with WAY more protein.
- [Chocolate Meat Bars](https://www.proteinpowered.shop/blog/116271-chocolate-meat-bars) by Sherry Rothwell (Jan 7, 2026): As a former vegetarian of 13 years, I am super picky when it comes to eating meat, so I have to get super creative to keep a steady dose of it in my diet.
- [Protein Powered Brownies](https://www.proteinpowered.shop/blog/105946-protein-powered-brownies) by Sherry Rothwell (Apr 9, 2025): 18.75 grams protein per brownie, only 260 cals
- [Protein Chapatis](https://www.proteinpowered.shop/blog/105767-protein-chapatis) by Sherry Rothwell (Mar 30, 2025): Gluten free, zero net carb and high protein Chapati!
- [Just Add Water Wraps!](https://www.proteinpowered.shop/blog/105766-just-add-water-wraps) by Sherry Rothwell (Mar 30, 2025): These wraps have 16 grams of protein, 1 net carb and they are gluten free to boot!
- [Protein Personal Pan Pizza](https://www.proteinpowered.shop/blog/104454-protein-personal-pan-pizza) by Sherry Rothwell (Feb 26, 2025): 60 Grams protein compared to conventional pizza which only has 22 grams (ours has only 2 grams carbs vs 69 grams!)
- [Cream Cheese Pinwheels](https://www.proteinpowered.shop/blog/101548-cream-cheese-pinwheels) by Sherry Rothwell (Oct 25, 2024): Perfect pinwheels for entertaining guests, as a snack or bring a roll for lunch!
- [Thin Crust Pizza](https://www.proteinpowered.shop/blog/101547-protein-powered-thin-crust-pizza) by Sherry Rothwell (Oct 25, 2024): *12.5 grams of protein per slice of pizza (that’s not including any toppings)!
- [Protein Powered Latkes](https://www.proteinpowered.shop/blog/101351-protein-powered-latkes) by Sherry Rothwell (Oct 16, 2024): Who doesn't love a latke? But now you can them gluten-free and low carb!
- [Protein Powered Wraps](https://www.proteinpowered.shop/blog/101301-protein-powered-wraps) by Sherry Rothwell (Oct 14, 2024): You'll especially love these high protein wraps if you swore off bread because of the gluten and carbs! Now you don't have too!
- [Deep Fried Banana Protein Pancakes](https://www.proteinpowered.shop/blog/101298-deep-fried-banana-protein-pancakes) by Sherry Rothwell (Oct 14, 2024): Omg, I just can’t believe how much this tasted like deep fried bananas! Not low carb exactly, but gluten free and 16 grams protein….top notch dessert!
- [Protein Powered Chocolate Cake](https://www.proteinpowered.shop/blog/101302-protein-powered-chocolate-cake) by Sherry Rothwell (Oct 14, 2024): You'll love having this recipe if you want to have your cake and eat it too!
- [Protein Powered Quesadillas](https://www.proteinpowered.shop/blog/101300-protein-powered-quesadillas) by Sherry Rothwell (Oct 14, 2024): Yummy! Low carb yet totally traditionally tasty!
- [Toad In A Protein Hole](https://www.proteinpowered.shop/blog/101299-toad-in-a-protein-hole) by Sherry Rothwell (Oct 14, 2024): Another easy way to eat eggs with extra protein!
- [Protein Powered Soup Bisquits](https://www.proteinpowered.shop/blog/101297-protein-powered-soup-bisquits) by Sherry Rothwell (Oct 14, 2024): With these biscuits, soup is a meal, not just an appetizer! Gluten free, low carb and high protein.
- [Protein Powered Breakfast Cookies](https://www.proteinpowered.shop/blog/100012-protein-powered-breakfast-cookies) by Sherry Rothwell (Aug 22, 2024): High protein, gluten free, low carb and also no oats! 
- [Protein Powered Protein Topper](https://www.proteinpowered.shop/blog/98581-protein-powerd-protein-topper) by Sherry Rothwell (Jun 6, 2024): Perfect for a protein boost on top of yogurt or ice cream!
- [Protein Powered Pate](https://www.proteinpowered.shop/blog/98382-protein-powered-pate) by Sherry Rothwell (May 28, 2024): This meat-free pate is excellent for breakfast, lunch or dinner…..and perfect for take away lunches. I love this dish, because you make it once and you can build multiple meals around it.
- [Protein Chocolate Chip Drop Cookies](https://www.proteinpowered.shop/blog/98373-protein-chocolate-chip-drop-cookies) by Sherry Rothwell (May 28, 2024): Each sugar-free cookie has 3 grams protein & 1 gram net carbs (a regular cookie like this would be approximately 1 gram protein and 9 grams carbs)!
- [Protein Powered Protein Pasta](https://www.proteinpowered.shop/blog/94693-protein-powered-protein-pasta) by Sherry Rothwell (Feb 15, 2024): Carb free, homemade high protein pasta!
- [Protein Powered Meatballs](https://www.proteinpowered.shop/blog/94692-protein-powered-meatballs) by Sherry Rothwell (Feb 15, 2024): Makes 20 medium meatballs at 9 grams of protein each (the average medium beef meatball has 5 grams).
- [Protein Chocolate Pudding](https://www.proteinpowered.shop/blog/94691-protein-chocolate-pudding) by Sherry Rothwell (Feb 15, 2024): High protein chocolate pudding. All the pleasure of pudding but with more protein!
- [Protein Powered Little Bread](https://www.proteinpowered.shop/blog/94392-protein-powered-little-bread) by Sherry Rothwell (Jan 30, 2024): All the pleasure, more protein and next to no carbs!
- ["Stuffing" Pancakes](https://www.proteinpowered.shop/blog/94257-stuffing-pancakes) by Sherry Rothwell (Jan 24, 2024): Protein Powered Protein "stuffing" without the gluten or carbs!
- [Sweet Protein Powered Scones](https://www.proteinpowered.shop/blog/94256-protein-scones) by Sherry Rothwell (Jan 23, 2024): Regular scones have 1g protein and 30 gram carbs. These Protein Powered Protein Scones have 15 grams protein and 9 grams carbs (only 2.5 net carbs!).

- [Protein Chia Pudding Parfaits](https://www.proteinpowered.shop/blog/93971-protein-chia-pudding-parfaits) by Sherry Rothwell (Jan 13, 2024): 15 grams protein - a great protein-forward snack or double the recipe for breakfast! - pictured flavours: orange, lemon, caramel and cocoa!
- [Coconut Sourdough Protein Pancakes](https://www.proteinpowered.shop/blog/93969-coconut-sourdough-protein-pancakes) by Sherry Rothwell (Jan 13, 2024): Sooooo good, still gluten-free, low carb and high protein! Prepare to die and go to heaven!

- [CHOCOLATE PROTEIN MUG CAKE](https://www.proteinpowered.shop/blog/88920-chocolate-protein-mug-cake) by Sherry Rothwell (Jul 20, 2023): For when you want some nutrient dense cake in a hurry! 
- [Protein Powered Cheesecake](https://www.proteinpowered.shop/blog/86208-protein-powered-cheesecake) by Sherry Rothwell (May 28, 2023): When your piece of cheesecake is 18 grams of protein and sugar free, it just might be breakfast worthy. Who wouldn’t want cheese for breakfast!
- [Protein Powered Breakfast Sandwich ](https://www.proteinpowered.shop/blog/80035-protein-breakfast-sandwich) by Sherry Rothwell (Mar 26, 2023): This Protein Breakfast Sandwich has 22 grams protein(more if you add a slice of cheese)! This is a gluten free & low carb dream!
- [Protein Powered Berry Breakfast Muffins (gluten free, oil free, sugar free & egg free)](https://www.proteinpowered.shop/blog/80012-protein-powered-breakfast-muffins-gluten) by Sherry Rothwell (Mar 25, 2023): Makes 12 muffins at 8.5 grams protein each.
- [Saganaki (Pan Seared Greek Cheese) Keto, Low Carb & Gluten Free](https://www.proteinpowered.shop/blog/77744-saganaki-pan-seared-greek-cheese-keto) by Sherry Rothwell (Jan 11, 2023): This low carb and gluten free pan seared cheese is a great option when you want to pack a punch of protein, but you are not in the mood for meat!
- [Protein Positions & Polarities - what's true? what needs more context? are we even asking the right questions?](https://www.proteinpowered.shop/blog/76930-protein-positions-polarities-whats-true) by Sherry Rothwell (Dec 5, 2022): Protein has become a hot topic these days. In today's political climate of extreme polarities, the experts seem to either 'pump up' protein or demonize it. Let me give you the facts as they are currently known, some context for the controversies and important distinctions you should keep in mind when it comes to prioritizing protein - with deep respect for your health, the health of the planet and the welfare of animals.
- [How The Protein Powered Baking Mix Keeps My Blood Sugar Happy](https://www.proteinpowered.shop/blog/76897-how-these-pancakes-keep-my-blood-sugar) by Sherry Rothwell (Dec 3, 2022): Nutritionally speaking, eating conventional pancakes for breakfast is like eating cake and icing. It's basically a terrible way to start the day.


- [How the recipe for Protein Powered Pancakes was born & developed.](https://www.proteinpowered.shop/blog/76891-how-the-recipe-for-protein-powered) by Sherry Rothwell (Dec 2, 2022): To be honest, I normally wouldn’t even recommend eating pancakes at all, and especially, not at breakfast - because regular pancakes are more like a dessert, than a meal (way too much sugar, next to no protein and very little nutrition). Conventional pancakes are both a recipe for hyperactive children and 'tired and wired' adults. Any way you serve them, conventional pancakes are not the ideal way to start the day!


- [How the seed was planted for Protein Powered (and resources to start your own food biz)](https://www.proteinpowered.shop/blog/76676-how-the-seed-was-planted-for-protein) by Sherry Rothwell (Nov 25, 2022): On-going education and getting mentorship is pretty much a way of life for me.
- [Vanilla Protein Cupcakes](https://www.proteinpowered.shop/blog/76107-vanilla-protein-cupcakes) by Sherry Rothwell (Nov 11, 2022): 11 grams of protein per cupcake, nice dessert option to round up a protein forward meal!
- [We are more than JUST a protein pancake.](https://www.proteinpowered.shop/blog/75693-we-are-more-than-just-a-protein-pancake) by Sherry Rothwell (Oct 26, 2022): 9 Ways Our Grass Fed Protein Pancake is Different
- [Protein Powered Mission](https://www.proteinpowered.shop/blog/73891-protein-powered-mission) by Sherry Rothwell (Aug 10, 2022): Food that fuels the mission.
- [Yogurt Sourdough Protein Pancakes](https://www.proteinpowered.shop/blog/69794-yogurt-sourdough-protein-pancakes) by Sherry Rothwell (Apr 4, 2022): Super simple high protein sourdough pancakes!
- [Food Pre - Prep to Make Making Pancakes Even Easier!](https://www.proteinpowered.shop/blog/69793-food-pre-prep-to-make-making-pancakes) by Sherry Rothwell (Apr 4, 2022): But what if you could make protein pancake meal prep even easier? Is that something you would like to know more about?


- [Taco Pancakes](https://www.proteinpowered.shop/blog/69791-taco-pancakes) by Sherry Rothwell (Apr 4, 2022)
- [Spinach Parmesan Pancakes](https://www.proteinpowered.shop/blog/69790-spinach-parmesan-pancakes) by Sherry Rothwell (Apr 4, 2022): Super high protein easy and delicious nutrient dense meal!
- [Ciabatta Cheese "Toast"](https://www.proteinpowered.shop/blog/69789-ciabatta-cheese-toast) by Sherry Rothwell (Apr 4, 2022): This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 18 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 45 grams of protein.....so satiating!
- [Pierogi Pancakes](https://www.proteinpowered.shop/blog/69788-pierogi-pancakes) by Sherry Rothwell (Apr 4, 2022): All the pierogi pleasure, without the gluten or carbs and high in protein!
- [Sweet Crepes](https://www.proteinpowered.shop/blog/69787-sweet-crepes) by Sherry Rothwell (Apr 4, 2022): Nutritionally dense, high protein crepes that taste like they couldn't possibly be healthy!
- [Savoury Protein Crepes](https://www.proteinpowered.shop/blog/69786-protein-crepes) by Sherry Rothwell (Apr 4, 2022): High protein, gluten free crepes that can be used for both sweet and savoury fillings!
- [Chocolate Chip Pancakes (fluffy version with milk & egg)](https://www.proteinpowered.shop/blog/69785-chocolate-chip-pancakes-fluffy-version) by Sherry Rothwell (Apr 4, 2022): Normally pancakes are about nutritionally comparable to cake for breakfast, that was before protein powered pancake mix!
- [Hot Dog Protein Pancakes](https://www.proteinpowered.shop/blog/69784-hot-dog-protein-pancakes) by Sherry Rothwell (Apr 4, 2022): The perfect mix for a hot dog fix! Two recipe variations.
- [Sugar Free Syrup Recipe](https://www.proteinpowered.shop/blog/69783-sugar-free-syrup-recipe) by Sherry Rothwell (Apr 4, 2022): Move over maple syrup! With the caramel flavour of the browned butter, you'll love this sugar free pancake syrup alternative!
- [Fish Cakes](https://www.proteinpowered.shop/blog/69782-fish-cakes) by Sherry Rothwell (Apr 4, 2022): Simple easy and delicious high protein fish cakes - no gluten or nut flours.
- [Choco Chip Pancakes](https://www.proteinpowered.shop/blog/69781-choco-chip-pancakes) by Sherry Rothwell (Apr 4, 2022): Zero Sugar Choco Chip Protein Pancakes - no gluten or nut flour either!
- [Troubleshooting Your Protein Pancakes](https://www.proteinpowered.shop/blog/69032-troubleshooting-your-protein-pancakes) by Sherry Rothwell (Mar 7, 2022)
- [Protein Pancake Variations](https://www.proteinpowered.shop/blog/69031-protein-pancake-variations) by Sherry Rothwell (Mar 7, 2022)
- [Perfect Pancake Secrets](https://www.proteinpowered.shop/blog/67415-perfect-pancake-secrets) by Sherry Rothwell (Feb 28, 2022)
- [Simple Savoury Pancakes](https://www.proteinpowered.shop/blog/66243-simple-savoury-pancakes) by Sherry Rothwell (Jan 28, 2022)
- [Sweet Pancakes](https://www.proteinpowered.shop/blog/66242-sweet-pancakes) by Sherry Rothwell (Jan 28, 2022)